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Broccoli is characterized by its intense green color and its large-flowered shape. It is a very old plant. In the 6th century BC, it was already considered a very valuable food due to its nutritional values and its intense flavor.

More and more people are opting for a healthy diet, which is rich in nutrients and vegetables. Cauliflower is a very popular food due to its high content of vitamin C, fiber, magnesium, calcium, as well as its antioxidant properties.

Cabbage is rich in calcium and iodine and is an essential source of minerals and iron for children and vegetarians. This vegetable is a must in any balanced diet since it does not contain saturated fats or sugars.

The artichoke has not only a characteristic flavor, but also well-known diuretic and digestive properties. It contains potassium and mineral salts, which are ideal supplements to prevent some diseases.

White grape contains more sugar than other varieties, which means it has a higher calorie concentration. For this reason, its flavor is much sweeter and tastier, therefore many people prefer it.

The grape is a fruit rich in phenolic compounds, which are characterized by their antioxidant power, which prevents cardiovascular diseases and some types of cancer. The grape is also a potent vasodilator; it prevents the accumulation of sediments in the arteries.

The black grape is recommended especially in the months of October and November, since this fruit is then at its peak of maturity. It is rich in nutrients like potassium and helps us to regulate the body.

It has become a favorite fruit of the consumers. Thanks to its exquisite flavor, this peach brother has won over many fruit lovers. It is rich in vitamin C and carbohydrates and is eaten in the summer months.

It is another variety of peach, which is very rich in fiber. Eating nectarines helps us improve bowel function, prevents constipation and protects us from colon cancer. It is a powerful antioxidant and has a very special sweet taste.