Properties of broccoli
High amounts of folic acid make broccoli one of the vegetables that bring the highest sense of well-being to those who eat it. Surprised? This is just the beginning.
Benefits of broccoli
The benefits of broccoli for our health are undeniable, and it has always been endorsed by experts due to its many healing properties.
Mr. Broko, the brand under which traditionally-grown broccoli in south-eastern Spain is marketed.
There are many reasons why people want to eat Mr. Broko, the brand under which traditionally-grown broccoli in south-eastern Spain is marketed. This broccoli is fresh, natural, and of excellent quality. Its flavor, its turgescent texture and its intense color are typical qualities of Mr. Broko, but don’t forget its nutritional values, which are beneficial for one’s health.
Broccoli is a unique vegetable due to the amount of benefits that it provides to those who eat it. At Mr. Broko we are convinced that this particular vegetable is one of those essential foods that are a must in your fridge. You still don’t know why?
It is very rich in beta-carotene, which turns it into an excellent protector of visual heath, and therefore a must-eat food for those who are prone to diseases such as cataract or macular degeneration.
Broccoli can alleviate conditions such as constipation, high cholesterol or diabetes, due to its high fiber content.
Mr. Broko is tasty and very easy to cook
Tasty and easy to cook, Mr. Broko is a must in the diet of pregnant women and children; broccoli contains folate, an essential vitamin for the fetus during the first weeks of pregnancy, as it prevents serious diseases such as spina bifida. Folate is also essential for children, as it prevents anemia.
Thanks to its low sodium content and its high potassium and water content, the consumption of this vegetable, co welcome in the Mediterranean diet, is ideal for all those who have fluid retention, gout or hypertension problems, since broccoli intake facilitates the elimination of unnecessary substances in the body, including kidney stones.
Including broccoli in your diet also prevents and alleviates conditions such as constipation, high cholesterol or diabetes, due to its high fiber content and other elements; although the most important benefit of eating such a tasty and easy to cook vegetable is that it is considered to be the best ally against cancer. These are some of the benefits of broccoli; do you need more reasons to include it in your diet?
Calories in broccoli
The broccoli nutrient the organism but not make it fat, owing to this, that is the reason why it is the perfect complement for any consumption.
Vitamins in Broccoli
Broccoli may be the most nutritious vegetable of all. Eating it provides the body with high supplies of minerals, fiber and most of all vitamins.