Microwave broccoli

30 julio, 2014

The rush, stress, the difficulty of reconciling work and family life and managing daily stress sometimes it’s just good to enjoy a plate of homemade food, a food which is as healthy and balanced as we would like. In the 21st century in the West we have developed problems such as these, but also other resources with which we can solve these deficiencies.

Mr Broko are so committed to a healthy and balanced diet that we want to encourage you to try new ways of cooking quickly and easily, serving at the table all the vitamins and beneficial properties provided by broccoli. Do you want to know how? We will explain.

Cooking with the microwave

The microwave oven is one of those inventions of the twentieth century which allows us more freedom in the kitchen, despite the fact we sometimes do not know its versatility. A microwave is used not only to heat, but also for cooking raw food, especially vegetables. Here is how to cook broccoli in the microwave.

Firstly wash the broccoli and cut it into suitable sizes to be consumed and put into a microwavable bowl. Then cover the broccoli with clingfilm and perforate with sufficient holes so the vegetable can breathe and to prevent it burning.

Once securely covered put the bowl into the microwave and cook on high power for about ten minutes, keep an eye on it. The time will vary depending on the amount of vegetables being cooked and the wattage of the microwave. When the broccoli is blump it is ready to dress and eat.

Steamed broccoli

Cooking broccoli in the microwave will help you not only to save time, but also avoid contact with wáter. As indicated on many occasions cooking broccoli in wáter reduces nutrients and vitamins therefore steaming in the microwave is the perfect answer.


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